Breaded Escalope

Zainab Al-SayedChef

Ingredients

• Meat, fillet cut into steak slices
  500 grams
• Egg
  1 piece
• Medium-sized onion
  1 piece
• Breadcrumbs or crushed crackers
  0
• Salt to taste
  0
• Black pepper to taste
  0

Steps

1. 1

   Grate the onion and season the meat slices with it. Add salt and pepper and let it sit for at least a quarter of an hour.

   Required Tools:

   Mixing Bowl

   15 min
2. 2

   Dip the meat slices in the beaten egg, then coat them with breadcrumbs, and fry in oil until golden brown.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags