Breaded Escalope

Zainab Al-SayedKuhar

Sastojci

• Meat, fillet cut into steak slices
  500 grams
• Jaje
  1 piece
• Medium-sized onion
  1 piece
• Breadcrumbs or crushed crackers
  0
• Salt to taste
  0
• Black pepper to taste
  0

Koraci

1. 1

   Grate the onion and season the meat slices with it. Add salt and pepper and let it sit for at least a quarter of an hour.

   Potreban pribor:

   Posuda za miješanje

   15 min
2. 2

   Dip the meat slices in the beaten egg, then coat them with breadcrumbs, and fry in oil until golden brown.

   Potreban pribor:

   Tiganj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jajena 100g

Energija155 kcal

Proteini12.6 g

Ukupno masti10.6 g

Ugljikohidrati1.1 g

Ukupno šećera1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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