Breaded Escalope

Zainab Al-SayedChef

Ingredjenti

• Meat, fillet cut into steak slices
  500 grams
• Bajda
  1 piece
• Medium-sized onion
  1 piece
• Breadcrumbs or crushed crackers
  0
• Salt to taste
  0
• Black pepper to taste
  0

Passi

1. 1

   Grate the onion and season the meat slices with it. Add salt and pepper and let it sit for at least a quarter of an hour.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Dip the meat slices in the beaten egg, then coat them with breadcrumbs, and fry in oil until golden brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags