Breaded Escalope

Zainab Al-Sayedkuhar

Sestavine

• Meat, fillet cut into steak slices
  500 grams
• Jajce
  1 piece
• Medium-sized onion
  1 piece
• Breadcrumbs or crushed crackers
  0
• Salt to taste
  0
• Black pepper to taste
  0

Koraki

1. 1

   Grate the onion and season the meat slices with it. Add salt and pepper and let it sit for at least a quarter of an hour.

   Potrebni pripomočki:

   Mešalna skleda

   15 min
2. 2

   Dip the meat slices in the beaten egg, then coat them with breadcrumbs, and fry in oil until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake