Chicken Escalope

Nadia Al-SayedChef

Ingredients

• Chicken Breast Fillet
  2 breast
• Crushed garlic clove
  2 clove
• Vegetable Oil
  1 cup
• Eggs
  2 egg
• Ground bread or breadcrumbs
  1 cup
• Flour
  4 tablespoon
• Ground cloves
  0.3 teaspoon
• Nutmeg zest
  0.3 teaspoon
• Chicken Spices
  0.5 teaspoon
• Black Pepper
  0 pinch
• Salt to taste
  0

Steps

1. 1

   Cut the chicken crosswise into medium-thick slices.

   5 min
2. 2

   Prepare the marinade: Mix half a cup of oil with garlic, ground cloves, nutmeg, chicken spices, and salt.

   Required Tools:

   🍳

   Bowl

   5 min
3. 3

   Soak the chicken in the above ingredients and leave it in the refrigerator for an hour or more.

   60 min
4. 4

   Whisk the eggs with a pinch of salt and pepper in a bowl.

   Required Tools:

   🍳

   Bowl

   5 min
5. 5

   Mix the ground bread and flour on a plate.

   5 min
6. 6

   Dip the chicken pieces in the egg well, then in the flour and ground bread mixture.

   5 min
7. 7

   Heat the remaining oil in a frying pan over the heat and fry the escalope pieces until golden brown.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Breast Filletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Chicken Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags