Chicken Escalope

Nadia Al-SayedChef

Ingredjenti

• Fillet ta' ċanga tal-pulcinell
  2 breast
• Crushed garlic clove
  2 clove
• Żejt vegetali
  1 cup
• Eggs
  2 egg
• Ground bread or breadcrumbs
  1 cup
• Farina
  4 tablespoon
• Ground cloves
  0.3 teaspoon
• Nutmeg zest
  0.3 teaspoon
• Speċi tal-pulċinella
  0.5 teaspoon
• Bżar iswed
  0 pinch
• Salt to taste
  0

Passi

1. 1

   Cut the chicken crosswise into medium-thick slices.

   recipe.minutes
2. 2

   Prepare the marinade: Mix half a cup of oil with garlic, ground cloves, nutmeg, chicken spices, and salt.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
3. 3

   Soak the chicken in the above ingredients and leave it in the refrigerator for an hour or more.

   recipe.minutes
4. 4

   Whisk the eggs with a pinch of salt and pepper in a bowl.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
5. 5

   Mix the ground bread and flour on a plate.

   recipe.minutes
6. 6

   Dip the chicken pieces in the egg well, then in the flour and ground bread mixture.

   recipe.minutes
7. 7

   Heat the remaining oil in a frying pan over the heat and fry the escalope pieces until golden brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fillet ta' ċanga tal-pulcinellgħal kull 100g

Enerġija165 kcal

Proteini31 g

Xaħam Totali3.6 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Speċi tal-pulċinellagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati50 g

Fibri Dietetiċi5 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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