Chicken Escalope

Nadia Al-SayedChef

Ingrediënten

• Kipfilet
  2 breast
• Crushed garlic clove
  2 clove
• Plantenolie
  1 cup
• Eggs
  2 egg
• Ground bread or breadcrumbs
  1 cup
• Meel
  4 tablespoon
• Ground cloves
  0.3 teaspoon
• Nutmeg zest
  0.3 teaspoon
• Kip specerijen
  0.5 teaspoon
• Zwarte peper
  0 pinch
• Salt to taste
  0

Stappen

1. 1

   Cut the chicken crosswise into medium-thick slices.

   recipe.minutes
2. 2

   Prepare the marinade: Mix half a cup of oil with garlic, ground cloves, nutmeg, chicken spices, and salt.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
3. 3

   Soak the chicken in the above ingredients and leave it in the refrigerator for an hour or more.

   recipe.minutes
4. 4

   Whisk the eggs with a pinch of salt and pepper in a bowl.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
5. 5

   Mix the ground bread and flour on a plate.

   recipe.minutes
6. 6

   Dip the chicken pieces in the egg well, then in the flour and ground bread mixture.

   recipe.minutes
7. 7

   Heat the remaining oil in a frying pan over the heat and fry the escalope pieces until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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