Chicken Escalope

Nadia Al-SayedCozinheiro

Ingredientes

• Filé de peito de frango
  2 breast
• Crushed garlic clove
  2 clove
• Óleo vegetal
  1 cup
• Eggs
  2 egg
• Ground bread or breadcrumbs
  1 cup
• Farinha
  4 tablespoon
• Ground cloves
  0.3 teaspoon
• Nutmeg zest
  0.3 teaspoon
• Especiarias de frango
  0.5 teaspoon
• Pimenta preta
  0 pinch
• Salt to taste
  0

Passos

1. 1

   Cut the chicken crosswise into medium-thick slices.

   recipe.minutes
2. 2

   Prepare the marinade: Mix half a cup of oil with garlic, ground cloves, nutmeg, chicken spices, and salt.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
3. 3

   Soak the chicken in the above ingredients and leave it in the refrigerator for an hour or more.

   recipe.minutes
4. 4

   Whisk the eggs with a pinch of salt and pepper in a bowl.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
5. 5

   Mix the ground bread and flour on a plate.

   recipe.minutes
6. 6

   Dip the chicken pieces in the egg well, then in the flour and ground bread mixture.

   recipe.minutes
7. 7

   Heat the remaining oil in a frying pan over the heat and fry the escalope pieces until golden brown.

   Utensílios necessários:

   Frigideira

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Filé de peito de frangopor 100g

Energia165 kcal

Proteínas31 g

Gordura Total3.6 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Especiarias de frangopor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos50 g

Fibra Alimentar5 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags