Chicken Escalope

Nadia Al-Sayedkuhar

Sestavine

• File piščančjega mesa
  2 breast
• Crushed garlic clove
  2 clove
• Rastlinsko olje
  1 cup
• Eggs
  2 egg
• Ground bread or breadcrumbs
  1 cup
• Moka
  4 tablespoon
• Ground cloves
  0.3 teaspoon
• Nutmeg zest
  0.3 teaspoon
• Začimbe za piščanca
  0.5 teaspoon
• Črni poper
  0 pinch
• Salt to taste
  0

Koraki

1. 1

   Cut the chicken crosswise into medium-thick slices.

   5 min
2. 2

   Prepare the marinade: Mix half a cup of oil with garlic, ground cloves, nutmeg, chicken spices, and salt.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
3. 3

   Soak the chicken in the above ingredients and leave it in the refrigerator for an hour or more.

   60 min
4. 4

   Whisk the eggs with a pinch of salt and pepper in a bowl.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
5. 5

   Mix the ground bread and flour on a plate.

   5 min
6. 6

   Dip the chicken pieces in the egg well, then in the flour and ground bread mixture.

   5 min
7. 7

   Heat the remaining oil in a frying pan over the heat and fry the escalope pieces until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

File piščančjega mesana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Začimbe za piščancana 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati50 g

Prehranske vlaknine5 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake