Stuffed Chicken Escalope

حسن العلانيKok

Ingredienser

• Skinless chicken breast
  3 breasts
• Slices of cheddar cheese
  6 slices
• Sort peber
  1 teaspoon
• Timian
  0.3 teaspoon
• Karry
  0.3 teaspoon
• Stødt ingefær
  0.3 teaspoon
• Hvid peber
  0
• Kardemomme
  0
• Salt
  0.5 teaspoon
• Olie
  1 tablespoon
• Eggs
  4 eggs
• Sort peber
  0.3 teaspoon
• Salt
  0.3 teaspoon
• Mel
  1 cup
• Breadcrumbs or crushed cake or toasted and ground bread
  1.5 cups

Trin

1. 1

   Cut the chicken breasts in half widthwise and place them in a bowl. Add all the marinade ingredients and mix well to combine.

   Nødvendigt udstyr:

   Blandeskål

   10 min
2. 2

   Let the chicken breasts marinate for two hours or more as desired.

   120 min
3. 3

   Take each half of the chicken breast and pound it well until it is 1 centimeter thick.

   10 min
4. 4

   Place a slice of cheese on each piece of chicken and cover it with another piece of chicken. Repeat the process until all the quantity is used.

   10 min
5. 5

   Beat the eggs with salt and black pepper, and place the flour and breadcrumbs in two separate bowls.

   Nødvendigt udstyr:

   Blandeskål

   🍳

   Plates

   5 min
6. 6

   Dip each stuffed chicken breast in the egg, then lift it and place it in the flour, then dip it again in the egg and lift it to the breadcrumbs to coat well.

   10 min
7. 7

   Fry the stuffed escalope in deep oil until the chicken is cooked and golden brown, then serve hot.

   Nødvendigt udstyr:

   Stegepande

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Timianpr. 100g

Energi276 kcal

Protein9.1 g

Total fedt7.4 g

Kulhydrat60.7 g

Kostfibre40 g

Sukkerarter i alt1 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Stødt ingefærpr. 100g

Energi80 kcal

Protein1.8 g

Total fedt0.4 g

Kulhydrat18 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.5 g

Saltpr. 100g

Aske100 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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