ShiTayibLogin
Stuffed Chicken Escalope

Stuffed Chicken Escalope

حسن العلاني
حسن العلانيCuoco
PranzoCenaPiatti principaliPolloCarneالجمهورية اللبنانية / Levantine
Sapori:UmamiGrassoPiccante
Tempo di preparazione
45 min
Tempo di cottura
30 min
Tempo totale
75 min
Porzioni
4
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Skinless chicken breast
    3 breasts
  • Slices of cheddar cheese
    6 slices
  • Pepe neroPepe nero
    1 teaspoon
  • TimoTimo
    0.3 teaspoon
  • CurryCurry
    0.3 teaspoon
  • Zenzero in polvereZenzero in polvere
    0.3 teaspoon
  • Pepe biancoPepe bianco
    0
  • CardamomoCardamomo
    0
  • SaleSale
    0.5 teaspoon
  • OlioOlio
    1 tablespoon
  • Eggs
    4 eggs
  • Pepe neroPepe nero
    0.3 teaspoon
  • SaleSale
    0.3 teaspoon
  • FarinaFarina
    1 cup
  • Breadcrumbs or crushed cake or toasted and ground bread
    1.5 cups

Passi

  1. 1

    Cut the chicken breasts in half widthwise and place them in a bowl. Add all the marinade ingredients and mix well to combine.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    10 min
  2. 2

    Let the chicken breasts marinate for two hours or more as desired.

    120 min
  3. 3

    Take each half of the chicken breast and pound it well until it is 1 centimeter thick.

    10 min
  4. 4

    Place a slice of cheese on each piece of chicken and cover it with another piece of chicken. Repeat the process until all the quantity is used.

    10 min
  5. 5

    Beat the eggs with salt and black pepper, and place the flour and breadcrumbs in two separate bowls.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    🍳
    Plates
    5 min
  6. 6

    Dip each stuffed chicken breast in the egg, then lift it and place it in the flour, then dip it again in the egg and lift it to the breadcrumbs to coat well.

    10 min
  7. 7

    Fry the stuffed escalope in deep oil until the chicken is cooked and golden brown, then serve hot.

    Utensili necessari:
    PadellaPadella
    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine40 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
TimoTimoper 100g
Energia276 kcal
Proteine9.1 g
Grassi totali7.4 g
Carbohydrate60.7 g
Fibre alimentari40 g
Zuccheri totali1 g
CurryCurryper 100g
Energia325 kcal
Proteine12 g
Grassi totali9 g
Carbohydrate65 g
Fibre alimentari25 g
Zuccheri totali3 g
Zenzero in polvereZenzero in polvereper 100g
Energia80 kcal
Proteine1.8 g
Grassi totali0.4 g
Carbohydrate18 g
Fibre alimentari4 g
Zuccheri totali0.9 g
Pepe biancoPepe biancoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali5 g
CardamomoCardamomoper 100g
Energia311 kcal
Proteine10.8 g
Grassi totali6.7 g
Carbohydrate68.5 g
Fibre alimentari28 g
Zuccheri totali0.5 g
SaleSaleper 100g
Ceneri100 g
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Lebanese_Recipes#Chicken#Escalope