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Stuffed Chicken Escalope

Stuffed Chicken Escalope

حسن العلاني
حسن العلانيChef
LunchAvondetenHoofdgerechtenKipVleesالجمهورية اللبنانية / Levantine
Smaken:UmamiVetPittig
Voorbereidingstijd
45 min
Kooktijd
30 min
Totale tijd
75 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Skinless chicken breast
    3 breasts
  • Slices of cheddar cheese
    6 slices
  • Zwarte peperZwarte peper
    1 teaspoon
  • TijmTijm
    0.3 teaspoon
  • CurryCurry
    0.3 teaspoon
  • Gemalen gemberGemalen gember
    0.3 teaspoon
  • Witte peperWitte peper
    0
  • CardamomCardamom
    0
  • ZoutZout
    0.5 teaspoon
  • OlieOlie
    1 tablespoon
  • Eggs
    4 eggs
  • Zwarte peperZwarte peper
    0.3 teaspoon
  • ZoutZout
    0.3 teaspoon
  • MeelMeel
    1 cup
  • Breadcrumbs or crushed cake or toasted and ground bread
    1.5 cups

Stappen

  1. 1

    Cut the chicken breasts in half widthwise and place them in a bowl. Add all the marinade ingredients and mix well to combine.

    Benodigde hulpmiddelen:
    MengkomMengkom
    10 min
  2. 2

    Let the chicken breasts marinate for two hours or more as desired.

    120 min
  3. 3

    Take each half of the chicken breast and pound it well until it is 1 centimeter thick.

    10 min
  4. 4

    Place a slice of cheese on each piece of chicken and cover it with another piece of chicken. Repeat the process until all the quantity is used.

    10 min
  5. 5

    Beat the eggs with salt and black pepper, and place the flour and breadcrumbs in two separate bowls.

    Benodigde hulpmiddelen:
    MengkomMengkom
    🍳
    Plates
    5 min
  6. 6

    Dip each stuffed chicken breast in the egg, then lift it and place it in the flour, then dip it again in the egg and lift it to the breadcrumbs to coat well.

    10 min
  7. 7

    Fry the stuffed escalope in deep oil until the chicken is cooked and golden brown, then serve hot.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
TijmTijmper 100g
Energy276 kcal
Protein9.1 g
Total Fat7.4 g
Carbohydrate60.7 g
Dietary Fiber40 g
Total Sugars1 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Gemalen gemberGemalen gemberper 100g
Energy80 kcal
Protein1.8 g
Total Fat0.4 g
Carbohydrate18 g
Dietary Fiber4 g
Total Sugars0.9 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
ZoutZoutper 100g
Ash100 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Lebanese_Recipes#Chicken#Escalope