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Stuffed Chicken Escalope

Stuffed Chicken Escalope

حسن العلاني
حسن العلانيKokk
LunsjMiddagHovedretterKyllingKjøttالجمهورية اللبنانية / Levantine
Smaker:UmamiFettrikSterk
Forberedelsestid
45 min
Koketid
30 min
Total tid
75 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Skinless chicken breast
    3 breasts
  • Slices of cheddar cheese
    6 slices
  • Svart pepperSvart pepper
    1 teaspoon
  • TimianTimian
    0.3 teaspoon
  • KarripulverKarripulver
    0.3 teaspoon
  • Malt ingefærMalt ingefær
    0.3 teaspoon
  • Hvit pepperHvit pepper
    0
  • KardemommeKardemomme
    0
  • SaltSalt
    0.5 teaspoon
  • OljeOlje
    1 tablespoon
  • Eggs
    4 eggs
  • Svart pepperSvart pepper
    0.3 teaspoon
  • SaltSalt
    0.3 teaspoon
  • MelMel
    1 cup
  • Breadcrumbs or crushed cake or toasted and ground bread
    1.5 cups

Trinn

  1. 1

    Cut the chicken breasts in half widthwise and place them in a bowl. Add all the marinade ingredients and mix well to combine.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Let the chicken breasts marinate for two hours or more as desired.

    120 min
  3. 3

    Take each half of the chicken breast and pound it well until it is 1 centimeter thick.

    10 min
  4. 4

    Place a slice of cheese on each piece of chicken and cover it with another piece of chicken. Repeat the process until all the quantity is used.

    10 min
  5. 5

    Beat the eggs with salt and black pepper, and place the flour and breadcrumbs in two separate bowls.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    🍳
    Plates
    5 min
  6. 6

    Dip each stuffed chicken breast in the egg, then lift it and place it in the flour, then dip it again in the egg and lift it to the breadcrumbs to coat well.

    10 min
  7. 7

    Fry the stuffed escalope in deep oil until the chicken is cooked and golden brown, then serve hot.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
TimianTimianper 100g
Energi276 kcal
Protein9.1 g
Total fett7.4 g
Karbohydrat60.7 g
Kostfiber40 g
Sukkerarter totalt1 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
Malt ingefærMalt ingefærper 100g
Energi80 kcal
Protein1.8 g
Total fett0.4 g
Karbohydrat18 g
Kostfiber4 g
Sukkerarter totalt0.9 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
KardemommeKardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.5 g
SaltSaltper 100g
Aske100 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Lebanese_Recipes#Chicken#Escalope