Stuffed Chicken Escalope

حسن العلانيCozinheiro

Ingredientes

• Skinless chicken breast
  3 breasts
• Slices of cheddar cheese
  6 slices
• Pimenta preta
  1 teaspoon
• Tomilho
  0.3 teaspoon
• Curry
  0.3 teaspoon
• Gengibre em pó
  0.3 teaspoon
• Pimenta branca
  0
• Cardamomo
  0
• Sal
  0.5 teaspoon
• Óleo
  1 tablespoon
• Eggs
  4 eggs
• Pimenta preta
  0.3 teaspoon
• Sal
  0.3 teaspoon
• Farinha
  1 cup
• Breadcrumbs or crushed cake or toasted and ground bread
  1.5 cups

Passos

1. 1

   Cut the chicken breasts in half widthwise and place them in a bowl. Add all the marinade ingredients and mix well to combine.

   Utensílios necessários:

   Tigela de mistura

   10 minutos
2. 2

   Let the chicken breasts marinate for two hours or more as desired.

   120 minutos
3. 3

   Take each half of the chicken breast and pound it well until it is 1 centimeter thick.

   10 minutos
4. 4

   Place a slice of cheese on each piece of chicken and cover it with another piece of chicken. Repeat the process until all the quantity is used.

   10 minutos
5. 5

   Beat the eggs with salt and black pepper, and place the flour and breadcrumbs in two separate bowls.

   Utensílios necessários:

   Tigela de mistura

   🍳

   Plates

   5 minutos
6. 6

   Dip each stuffed chicken breast in the egg, then lift it and place it in the flour, then dip it again in the egg and lift it to the breadcrumbs to coat well.

   10 minutos
7. 7

   Fry the stuffed escalope in deep oil until the chicken is cooked and golden brown, then serve hot.

   Utensílios necessários:

   Frigideira

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Tomilhopor 100g

Energia276 kcal

Proteínas9.1 g

Gordura Total7.4 g

Carboidratos60.7 g

Fibra Alimentar40 g

Açúcares Totais1 g

Currypor 100g

Energia325 kcal

Proteínas12 g

Gordura Total9 g

Carboidratos65 g

Fibra Alimentar25 g

Açúcares Totais3 g

Gengibre em pópor 100g

Energia80 kcal

Proteínas1.8 g

Gordura Total0.4 g

Carboidratos18 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

Salpor 100g

Cinza100 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags