Fried Chicken Escalope

اروي المنيفKuhar

Sastojci

• Chicken breasts
  0.5 kilogram
• Luk
  1 piece
• Sok od limuna
  0.3 cup
• Beaten eggs
  2 pieces
• Breadcrumbs or crushed crackers
  1 cup
• Crni papar
  0.5 teaspoon
• Oil for frying
  0
• Sol
  1 tablespoon

Koraci

1. 1

   Cut the chicken breasts into two or three slices, depending on their thickness, to obtain thin slices.

   Potreban pribor:

   Nož

   Daske za rezanje

   10 min
2. 2

   Juice the onion, and add its juice to the chicken slices.

   Potreban pribor:

   🍳

   Juicer

   5 min
3. 3

   Add the pepper, salt, and lemon, and let it marinate in the refrigerator for half an hour to two hours.

   120 min
4. 4

   Remove the slices from the refrigerator, dip them in the eggs, then in the breadcrumbs, and fry in hot oil until golden brown.

   Potreban pribor:

   Tiganj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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