Fried Chicken Escalope

اروي المنيفChef

Ingrediënten

• Chicken breasts
  0.5 kilogram
• Ui
  1 piece
• Citroensap
  0.3 cup
• Beaten eggs
  2 pieces
• Breadcrumbs or crushed crackers
  1 cup
• Zwarte peper
  0.5 teaspoon
• Oil for frying
  0
• Zout
  1 tablespoon

Stappen

1. 1

   Cut the chicken breasts into two or three slices, depending on their thickness, to obtain thin slices.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   10 min
2. 2

   Juice the onion, and add its juice to the chicken slices.

   Benodigde hulpmiddelen:

   🍳

   Juicer

   5 min
3. 3

   Add the pepper, salt, and lemon, and let it marinate in the refrigerator for half an hour to two hours.

   120 min
4. 4

   Remove the slices from the refrigerator, dip them in the eggs, then in the breadcrumbs, and fry in hot oil until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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