Fried Chicken Escalope

اروي المنيفKokk

Ingredienser

• Chicken breasts
  0.5 kilogram
• Løk
  1 piece
• Sitronjuice
  0.3 cup
• Beaten eggs
  2 pieces
• Breadcrumbs or crushed crackers
  1 cup
• Svart pepper
  0.5 teaspoon
• Oil for frying
  0
• Salt
  1 tablespoon

Trinn

1. 1

   Cut the chicken breasts into two or three slices, depending on their thickness, to obtain thin slices.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   10 min
2. 2

   Juice the onion, and add its juice to the chicken slices.

   Nødvendig utstyr:

   🍳

   Juicer

   5 min
3. 3

   Add the pepper, salt, and lemon, and let it marinate in the refrigerator for half an hour to two hours.

   120 min
4. 4

   Remove the slices from the refrigerator, dip them in the eggs, then in the breadcrumbs, and fry in hot oil until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger