Fried Chicken Escalope

اروي المنيفkuhar

Sestavine

• Chicken breasts
  0.5 kilogram
• Čebula
  1 piece
• Limona sok
  0.3 cup
• Beaten eggs
  2 pieces
• Breadcrumbs or crushed crackers
  1 cup
• Črni poper
  0.5 teaspoon
• Oil for frying
  0
• Sol
  1 tablespoon

Koraki

1. 1

   Cut the chicken breasts into two or three slices, depending on their thickness, to obtain thin slices.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   10 min
2. 2

   Juice the onion, and add its juice to the chicken slices.

   Potrebni pripomočki:

   🍳

   Juicer

   5 min
3. 3

   Add the pepper, salt, and lemon, and let it marinate in the refrigerator for half an hour to two hours.

   120 min
4. 4

   Remove the slices from the refrigerator, dip them in the eggs, then in the breadcrumbs, and fry in hot oil until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake