Escalope with Mushrooms and Cream

عنود بن عبد الكريمKokk

Ingredienser

• Chicken breast or turkey
  200 grams
• Fresh or canned mushrooms
  200 grams
• Fersk krem
  400 ml
• Olje
  4 tablespoons
• Salt and black pepper
  0
• Løk
  1 piece

Trinn

1. 1

   In a frying pan, add the oil and let it heat, then brown the escalope slices on both sides, remove and place on a plate.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   Sauté the chopped onion in the same pan until it becomes translucent, add the mushrooms and stir for two minutes, add salt and pepper to taste, then add the cream and stir well.

   10 min
3. 3

   Add the previously browned escalope slices, immerse them in the cream, and let them simmer for 5 minutes on low heat, then serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fersk kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger