Escalope with Mushrooms and Cream

عنود بن عبد الكريمkuhar

Sestavine

• Chicken breast or turkey
  200 grams
• Fresh or canned mushrooms
  200 grams
• Sveža smetana
  400 ml
• Olje
  4 tablespoons
• Salt and black pepper
  0
• Čebula
  1 piece

Koraki

1. 1

   In a frying pan, add the oil and let it heat, then brown the escalope slices on both sides, remove and place on a plate.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Sauté the chopped onion in the same pan until it becomes translucent, add the mushrooms and stir for two minutes, add salt and pepper to taste, then add the cream and stir well.

   10 min
3. 3

   Add the previously browned escalope slices, immerse them in the cream, and let them simmer for 5 minutes on low heat, then serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sveža smetanana 100g

Energija340 kcal

Beljakovine2 g

Skupne maščobe36 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake