Fajita

Latifa TrabelsiChef

Ingrediënten

• Shredded Chicken Breast
  1 kilogram
• Groene paprika
  1 piece
• Rode Paprika
  1 piece
• Gele Paprika
  1 piece
• Ui
  2 pieces
• Zout
  0
• Olie
  2 tablespoons
• Fajita-kruiden
  0

Stappen

1. 1

   Fry the chicken on low heat until cooked.

   Benodigde hulpmiddelen:

   Koekenpan

   45 min
2. 2

   Remove the chicken from the pan and fry the onion in the same oil until softened.

   10 min
3. 3

   Add the bell peppers, and let them cook on medium heat until the vegetables are softened.

   10 min
4. 4

   Return the chicken to the vegetables and let them cook together for 5 to 10 minutes.

   10 min
5. 5

   Serve the chicken fajitas hot with bread.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Rode Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gele Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Zoutper 100g

Ash100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Fajita-kruidenper 100g

Energy350 kcal

Protein12 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars10 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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