Fajita

Latifa TrabelsiKokk

Ingredienser

• Shredded Chicken Breast
  1 kilogram
• Grønn paprika
  1 piece
• Rød Paprika
  1 piece
• Gul Paprika
  1 piece
• Løk
  2 pieces
• Salt
  0
• Olje
  2 tablespoons
• Fajita krydder
  0

Trinn

1. 1

   Fry the chicken on low heat until cooked.

   Nødvendig utstyr:

   Stekepanne

   45 min
2. 2

   Remove the chicken from the pan and fry the onion in the same oil until softened.

   10 min
3. 3

   Add the bell peppers, and let them cook on medium heat until the vegetables are softened.

   10 min
4. 4

   Return the chicken to the vegetables and let them cook together for 5 to 10 minutes.

   10 min
5. 5

   Serve the chicken fajitas hot with bread.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Rød Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gul Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Saltper 100g

Aske100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Fajita krydderper 100g

Energi350 kcal

Protein12 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt10 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger