Chicken Fajita

Latifa TrabelsiChef

Ingrediënten

• Shredded chicken breast
  100 grams
• Ui
  100 grams
• Groene paprika
  100 grams
• Tomaat
  100 grams
• Hot green pepper
  1 piece
• Garlic clove
  2 cloves
• Olijfolie
  1 tablespoon
• Kruid
  0.5 teaspoon
• Zout
  0.5 teaspoon
• Brown toast
  4 pieces

Stappen

1. 1

   In a frying pan over heat, add the oil and chicken slices and stir for five minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add the onion slices, tomato, green bell pepper, hot pepper, and garlic. Season the mixture with salt and spice and let it cook for 10 minutes, then remove from heat.

   10 min
3. 3

   Place the chicken fajita on toast and serve.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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