Beef Fajita

Omar Al-MansouriKokk

Ingredienser

• Løk
  1 piece
• Rød Paprika
  1 piece
• Grønn paprika
  1 piece
• Gul Paprika
  1 piece
• Beef Steak
  400 grams
• Appelsinjuice
  0.5 cup
• Lime Juice
  0.5 cup
• Kumin
  0.5 teaspoon
• Paprika
  1 teaspoon
• Svart pepper
  0.5 teaspoon
• Malt kanel
  0.5 teaspoon
• Vegetabilsk olje
  2 tablespoons
• Garlic Clove
  1 clove
• Salt
  0

Trinn

1. 1

   In a bowl, mix together the lime juice, orange juice, salt, black pepper, cinnamon, cumin, paprika, and garlic. Marinate the beef slices in the mixture for two hours.

   Nødvendig utstyr:

   Blandeskål

   120 min
2. 2

   Remove the beef slices from the marinade and grill them on a grill or a regular frying pan with two tablespoons of vegetable oil, then remove from heat and add the colored bell peppers and onion to the same pot.

   Nødvendig utstyr:

   Grill

   Stekepanne

   20 min
3. 3

   Leave the vegetables on the heat until they wilt and add a pinch of salt.

   10 min
4. 4

   Slice the beef thinly after it cools and place it with the vegetables on the heat for two minutes.

   2 min
5. 5

   Serve the fajitas hot in sandwiches or on a plate.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Rød Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gul Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Appelsinjuiceper 100g

Energi47 kcal

Protein0.94 g

Total fett0.12 g

Karbohydrat11.75 g

Sukkerarter totalt9.35 g

Kostfiber2.4 g

Vann86.75 g

Vitamin C53.2 mg

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger