Chicken Fajitas

شيريهان جرادChef

Ingrediënten

• Shredded chicken breast, cut
  1 breast
• Medium onion, sliced
  1 onion
• Green pepper, sliced
  1 pepper
• Mushrooms, sliced
  0.3 cup
• Uienpoeder
  0.3 teaspoon
• Gemalen koriander
  0.3 teaspoon
• Rode Paprika
  0
• Peper
  0
• Salt to taste
  0
• Worcestersaus
  2 tablespoons

Stappen

1. 1

   In a frying pan over heat, heat the oil and add the sliced vegetables, then the chicken and spices, stirring. Add the mushrooms, salt, and Worcestershire sauce, and fry well until cooked.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Serve the fajitas with bread, mayonnaise, and a sprinkle of cheese, and heat to toast slightly to melt the cheese and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uienpoederper 100g

Energy335 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate78 g

Dietary Fiber5 g

Total Sugars18 g

Gemalen korianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Rode Paprikaper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Worcestersausper 100g

Energy70 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate14 g

Total Sugars3 g

الملح1.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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