Chicken Fajitas

شيريهان جرادKokk

Ingredienser

• Shredded chicken breast, cut
  1 breast
• Medium onion, sliced
  1 onion
• Green pepper, sliced
  1 pepper
• Mushrooms, sliced
  0.3 cup
• Løgpulver
  0.3 teaspoon
• Malt koriander
  0.3 teaspoon
• Rød Paprika
  0
• Pepper
  0
• Salt to taste
  0
• Worcestershire-saus
  2 tablespoons

Trinn

1. 1

   In a frying pan over heat, heat the oil and add the sliced vegetables, then the chicken and spices, stirring. Add the mushrooms, salt, and Worcestershire sauce, and fry well until cooked.

   Nødvendig utstyr:

   Stekepanne

   15 min
2. 2

   Serve the fajitas with bread, mayonnaise, and a sprinkle of cheese, and heat to toast slightly to melt the cheese and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løgpulverper 100g

Energi335 kcal

Protein9 g

Total fett0.5 g

Karbohydrat78 g

Kostfiber5 g

Sukkerarter totalt18 g

Malt korianderper 100g

Energi298 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

Rød Paprikaper 100g

Energi300 kcal

Protein12 g

Total fett15 g

Karbohydrat40 g

Kostfiber10 g

Sukkerarter totalt5 g

Pepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Worcestershire-sausper 100g

Energi70 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat14 g

Sukkerarter totalt3 g

الملح1.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger