Chicken Fakhara

کلاله میرسپاسیCuoco

Ingredienti

• A cut chicken, preferably skinless
  1 chicken
• Spices: spice mix, ground cardamom, a pinch of cinnamon, a pinch of nutmeg, turmeric
  0
• Zucchina
  0
• Carota
  0
• Patata
  0
• Cipolla
  0
• 1 tsp mustard
  1 tsp
• Half a lemon
  0.5 lemon
• Oil 1/3 cup
  1 cup
• 2 cups of water
  2 cup

Passi

1. 1

   After cleaning the chicken, we rub each piece with lemon and a little mustard.

   5 min
2. 2

   Sprinkle each piece with a pinch of all the mentioned spices and salt.

   5 min
3. 3

   Place it in a baking tray.

   Utensili necessari:

   🍳

   Baking tray

   5 min
4. 4

   Cut the vegetables into medium squares and season them with the spices mentioned in the ingredients, then arrange them next to the chicken.

   5 min
5. 5

   Finally, add the oil, a pinch of salt, water, and a squeeze of lemon, cover it, and place it in the oven at 200 degrees for one hour.

   60 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Zucchinaper 100g

Energia17 kcal

Proteine1.2 g

Grassi totali0.3 g

Carbohydrate3.1 g

Zuccheri totali1.7 g

Fibre alimentari1 g

Acqua95 g

Carotaper 100g

Energia41 kcal

Proteine0.93 g

Grassi totali0.24 g

Carbohydrate9.58 g

Fibre alimentari2.8 g

Zuccheri totali4.74 g

Acqua88.29 g

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag