Chicken Fakhara

کلاله میرسپاسیChef

Ingrediënten

• A cut chicken, preferably skinless
  1 chicken
• Spices: spice mix, ground cardamom, a pinch of cinnamon, a pinch of nutmeg, turmeric
  0
• Courgette
  0
• Wortel
  0
• Aardappel
  0
• Ui
  0
• 1 tsp mustard
  1 tsp
• Half a lemon
  0.5 lemon
• Oil 1/3 cup
  1 cup
• 2 cups of water
  2 cup

Stappen

1. 1

   After cleaning the chicken, we rub each piece with lemon and a little mustard.

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2. 2

   Sprinkle each piece with a pinch of all the mentioned spices and salt.

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3. 3

   Place it in a baking tray.

   Benodigde hulpmiddelen:

   🍳

   Baking tray

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4. 4

   Cut the vegetables into medium squares and season them with the spices mentioned in the ingredients, then arrange them next to the chicken.

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5. 5

   Finally, add the oil, a pinch of salt, water, and a squeeze of lemon, cover it, and place it in the oven at 200 degrees for one hour.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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