Chicken Fakhara

کلاله میرسپاسیKokk

Ingredienser

• A cut chicken, preferably skinless
  1 chicken
• Spices: spice mix, ground cardamom, a pinch of cinnamon, a pinch of nutmeg, turmeric
  0
• Zucchini
  0
• Gulrot
  0
• Potet
  0
• Løk
  0
• 1 tsp mustard
  1 tsp
• Half a lemon
  0.5 lemon
• Oil 1/3 cup
  1 cup
• 2 cups of water
  2 cup

Trinn

1. 1

   After cleaning the chicken, we rub each piece with lemon and a little mustard.

   5 min
2. 2

   Sprinkle each piece with a pinch of all the mentioned spices and salt.

   5 min
3. 3

   Place it in a baking tray.

   Nødvendig utstyr:

   🍳

   Baking tray

   5 min
4. 4

   Cut the vegetables into medium squares and season them with the spices mentioned in the ingredients, then arrange them next to the chicken.

   5 min
5. 5

   Finally, add the oil, a pinch of salt, water, and a squeeze of lemon, cover it, and place it in the oven at 200 degrees for one hour.

   60 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Zucchiniper 100g

Energi17 kcal

Protein1.2 g

Total fett0.3 g

Karbohydrat3.1 g

Sukkerarter totalt1.7 g

Kostfiber1 g

Vann95 g

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Potetper 100g

Energi77 kcal

Protein2.02 g

Total fett0.1 g

Karbohydrat17.58 g

Kostfiber2.2 g

Sukkerarter totalt0.82 g

Vann79.25 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger