Chicken Fakhara

کلاله میرسپاسیCozinheiro

Ingredientes

• A cut chicken, preferably skinless
  1 chicken
• Spices: spice mix, ground cardamom, a pinch of cinnamon, a pinch of nutmeg, turmeric
  0
• Abobrinha
  0
• Cenoura
  0
• Batata
  0
• Cebola
  0
• 1 tsp mustard
  1 tsp
• Half a lemon
  0.5 lemon
• Oil 1/3 cup
  1 cup
• 2 cups of water
  2 cup

Passos

1. 1

   After cleaning the chicken, we rub each piece with lemon and a little mustard.

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2. 2

   Sprinkle each piece with a pinch of all the mentioned spices and salt.

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3. 3

   Place it in a baking tray.

   Utensílios necessários:

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   Baking tray

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4. 4

   Cut the vegetables into medium squares and season them with the spices mentioned in the ingredients, then arrange them next to the chicken.

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5. 5

   Finally, add the oil, a pinch of salt, water, and a squeeze of lemon, cover it, and place it in the oven at 200 degrees for one hour.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Abobrinhapor 100g

Energia17 kcal

Proteínas1.2 g

Gordura Total0.3 g

Carboidratos3.1 g

Açúcares Totais1.7 g

Fibra Alimentar1 g

Água95 g

Cenourapor 100g

Energia41 kcal

Proteínas0.93 g

Gordura Total0.24 g

Carboidratos9.58 g

Fibra Alimentar2.8 g

Açúcares Totais4.74 g

Água88.29 g

Batatapor 100g

Energia77 kcal

Proteínas2.02 g

Gordura Total0.1 g

Carboidratos17.58 g

Fibra Alimentar2.2 g

Açúcares Totais0.82 g

Água79.25 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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