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Freekeh Pot with Cream and Chicken

Freekeh Pot with Cream and Chicken

Omar Al-Mansouri
Omar Al-MansouriChef
LunchDinnerMain dishesChickenMeatReino de España / Western
Tastes:UmamiFatty
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
12
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • FreekehFreekeh
    1.5 cup
  • 1 small onion, finely chopped
    1 piece
  • ButterButter
    1 tablespoon
  • Corn OilCorn Oil
    3 tablespoons
  • Chicken broth cube
    1 cube
  • WaterWater
    2 cups
  • Salt, black pepper, nutmeg, and white pepper
    0
  • Fresh creamFresh cream
    250 ml
  • Mozzarella CheeseMozzarella Cheese
    2 tablespoons
  • Parmesan CheeseParmesan Cheese
    1 tablespoon
  • Chicken steak, cut into cubes
    0.5 kg

Steps

  1. 1

    Wash the freekeh well and remove any impurities.

    5 min
  2. 2

    Sauté the onion with a pinch of salt and black pepper in butter and oil, then add the freekeh and stir well for 5 minutes.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Add the chicken broth cube to the freekeh along with a pinch of black and white pepper, grated nutmeg, and a pinch of salt, and stir them with the freekeh, then pour in the water.

    5 min
  4. 4

    Cover the pot and let it boil on high heat until the water evaporates and is no longer visible.

    Required Tools:
    PotPot
    10 min
  5. 5

    Now add the cream and cheese, stir them, then pour them into the pots and place them in the oven at 180 degrees for ten minutes.

    Required Tools:
    OvenOven
    10 min
  6. 6

    The chicken should be soaked in lemon and vinegar and washed well beforehand.

    5 min
  7. 7

    Heat 2 tablespoons of oil in a frying pan and add the chicken pieces, sprinkling them with a pinch of salt and black pepper, and do not flip the chicken pieces until they take on a golden color.

    Required Tools:
    Frying PanFrying Pan
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
FreekehFreekehper 100g
Energy340 kcal
Protein12 g
Total Fat2 g
Carbohydrate70 g
Dietary Fiber10 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
WaterWaterper 100g
Water100 g
Fresh creamFresh creamper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g
Mozzarella CheeseMozzarella Cheeseper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
Parmesan CheeseParmesan Cheeseper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.3 g
Carbohydrate4.7 g
Total Sugars4.7 g
Vitamin B120.46 mcg
Iodine26 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Chicken#Western_Recipes#Freekeh