Ingrédients
Froment vert1.5 cup- 1 small onion, finely chopped1 piece
Beurre1 tablespoon
Huile de maïs3 tablespoons- Chicken broth cube1 cube
Eau2 cups- Salt, black pepper, nutmeg, and white pepper0
Crème fraîche250 ml
Mozzarella2 tablespoons
Fromage Parmesan1 tablespoon- Chicken steak, cut into cubes0.5 kg
Mesures
- 1
Wash the freekeh well and remove any impurities.
5 minutes - 2
Sauté the onion with a pinch of salt and black pepper in butter and oil, then add the freekeh and stir well for 5 minutes.
5 minutesMatériel requis:
Poêle à frire - 3
Add the chicken broth cube to the freekeh along with a pinch of black and white pepper, grated nutmeg, and a pinch of salt, and stir them with the freekeh, then pour in the water.
5 minutes - 4
Cover the pot and let it boil on high heat until the water evaporates and is no longer visible.
10 minutesMatériel requis:
Marmite - 5
Now add the cream and cheese, stir them, then pour them into the pots and place them in the oven at 180 degrees for ten minutes.
10 minutesMatériel requis:
Four - 6
The chicken should be soaked in lemon and vinegar and washed well beforehand.
5 minutes - 7
Heat 2 tablespoons of oil in a frying pan and add the chicken pieces, sprinkling them with a pinch of salt and black pepper, and do not flip the chicken pieces until they take on a golden color.
10 minutesMatériel requis:Poêle à frire
Faits nutritionnels
Froment vertpour 100gBeurrepour 100gHuile de maïspour 100gEaupour 100gCrème fraîchepour 100gMozzarellapour 100gFromage Parmesanpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.