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Freekeh Pot with Cream and Chicken

Freekeh Pot with Cream and Chicken

Omar Al-Mansouri
Omar Al-MansouriKuhar
RučakVečeraGlavna jelaPiletinaMesoReino de España / Western
Okusi:UmamiMasno
Vrijeme pripreme
20 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
50 min
Posluge
12
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • FreekehFreekeh
    1.5 cup
  • 1 small onion, finely chopped
    1 piece
  • MaslacMaslac
    1 tablespoon
  • Ulje od kukuruzaUlje od kukuruza
    3 tablespoons
  • Chicken broth cube
    1 cube
  • VodaVoda
    2 cups
  • Salt, black pepper, nutmeg, and white pepper
    0
  • Svježa kremaSvježa krema
    250 ml
  • Mozzarella sirMozzarella sir
    2 tablespoons
  • ParmezanParmezan
    1 tablespoon
  • Chicken steak, cut into cubes
    0.5 kg

Koraci

  1. 1

    Wash the freekeh well and remove any impurities.

    5 min
  2. 2

    Sauté the onion with a pinch of salt and black pepper in butter and oil, then add the freekeh and stir well for 5 minutes.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    Add the chicken broth cube to the freekeh along with a pinch of black and white pepper, grated nutmeg, and a pinch of salt, and stir them with the freekeh, then pour in the water.

    5 min
  4. 4

    Cover the pot and let it boil on high heat until the water evaporates and is no longer visible.

    Potreban pribor:
    LonacLonac
    10 min
  5. 5

    Now add the cream and cheese, stir them, then pour them into the pots and place them in the oven at 180 degrees for ten minutes.

    Potreban pribor:
    PećnicaPećnica
    10 min
  6. 6

    The chicken should be soaked in lemon and vinegar and washed well beforehand.

    5 min
  7. 7

    Heat 2 tablespoons of oil in a frying pan and add the chicken pieces, sprinkling them with a pinch of salt and black pepper, and do not flip the chicken pieces until they take on a golden color.

    Potreban pribor:
    TiganjTiganj
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
FreekehFreekehna 100g
Energija340 kcal
Proteini12 g
Ukupno masti2 g
Ugljikohidrati70 g
Dijetalna vlakna10 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Ulje od kukuruzaUlje od kukuruzana 100g
Energija884 kcal
Ukupno masti100 g
Zasićene masti13.5 g
Monomnezasićene masti24 g
Polinezasićene masti57 g
VodaVodana 100g
Voda100 g
Svježa kremaSvježa kremana 100g
Energija340 kcal
Proteini2 g
Ukupno masti36 g
Ugljikohidrati3 g
Ukupno šećera3 g
Mozzarella sirMozzarella sirna 100g
Energija300 kcal
Proteini22 g
Ukupno masti22 g
Ugljikohidrati2 g
ParmezanParmezanna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.3 g
Ugljikohidrati4.7 g
Ukupno šećera4.7 g
Vitamin B120.46 mcg
Jod26 mcg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Chicken#Western_Recipes#Freekeh