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Freekeh Pot with Cream and Chicken

Freekeh Pot with Cream and Chicken

Omar Al-Mansouri
Omar Al-MansouriCuoco
PranzoCenaPiatti principaliPolloCarneReino de España / Western
Sapori:UmamiGrasso
Tempo di preparazione
20 min
Tempo di cottura
30 min
Tempo totale
50 min
Porzioni
12
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • FreekehFreekeh
    1.5 cup
  • 1 small onion, finely chopped
    1 piece
  • BurroBurro
    1 tablespoon
  • Olio di maisOlio di mais
    3 tablespoons
  • Chicken broth cube
    1 cube
  • AcquaAcqua
    2 cups
  • Salt, black pepper, nutmeg, and white pepper
    0
  • Panna frescaPanna fresca
    250 ml
  • MozzarellaMozzarella
    2 tablespoons
  • Formaggio ParmigianoFormaggio Parmigiano
    1 tablespoon
  • Chicken steak, cut into cubes
    0.5 kg

Passi

  1. 1

    Wash the freekeh well and remove any impurities.

    5 min
  2. 2

    Sauté the onion with a pinch of salt and black pepper in butter and oil, then add the freekeh and stir well for 5 minutes.

    Utensili necessari:
    PadellaPadella
    5 min
  3. 3

    Add the chicken broth cube to the freekeh along with a pinch of black and white pepper, grated nutmeg, and a pinch of salt, and stir them with the freekeh, then pour in the water.

    5 min
  4. 4

    Cover the pot and let it boil on high heat until the water evaporates and is no longer visible.

    Utensili necessari:
    PentolaPentola
    10 min
  5. 5

    Now add the cream and cheese, stir them, then pour them into the pots and place them in the oven at 180 degrees for ten minutes.

    Utensili necessari:
    FornoForno
    10 min
  6. 6

    The chicken should be soaked in lemon and vinegar and washed well beforehand.

    5 min
  7. 7

    Heat 2 tablespoons of oil in a frying pan and add the chicken pieces, sprinkling them with a pinch of salt and black pepper, and do not flip the chicken pieces until they take on a golden color.

    Utensili necessari:
    PadellaPadella
    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine20 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
FreekehFreekehper 100g
Energia340 kcal
Proteine12 g
Grassi totali2 g
Carbohydrate70 g
Fibre alimentari10 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
Olio di maisOlio di maisper 100g
Energia884 kcal
Grassi totali100 g
Grassi saturi13.5 g
Grassi monoinsaturi24 g
Grassi polinsaturi57 g
AcquaAcquaper 100g
Acqua100 g
Panna frescaPanna frescaper 100g
Energia340 kcal
Proteine2 g
Grassi totali36 g
Carbohydrate3 g
Zuccheri totali3 g
MozzarellaMozzarellaper 100g
Energia300 kcal
Proteine22 g
Grassi totali22 g
Carbohydrate2 g
Formaggio ParmigianoFormaggio Parmigianoper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.3 g
Carbohydrate4.7 g
Zuccheri totali4.7 g
Vitamina B120.46 mcg
Iodio26 mcg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#Chicken#Western_Recipes#Freekeh