Ingrediënten
Freekeh1.5 cup- 1 small onion, finely chopped1 piece
Boter1 tablespoon
Maïsolie3 tablespoons- Chicken broth cube1 cube
Water2 cups- Salt, black pepper, nutmeg, and white pepper0
Verse room250 ml
Mozzarella2 tablespoons
Parmezaanse kaas1 tablespoon- Chicken steak, cut into cubes0.5 kg
Stappen
- 1
Wash the freekeh well and remove any impurities.
5 min - 2
Sauté the onion with a pinch of salt and black pepper in butter and oil, then add the freekeh and stir well for 5 minutes.
5 minBenodigde hulpmiddelen:
Koekenpan - 3
Add the chicken broth cube to the freekeh along with a pinch of black and white pepper, grated nutmeg, and a pinch of salt, and stir them with the freekeh, then pour in the water.
5 min - 4
Cover the pot and let it boil on high heat until the water evaporates and is no longer visible.
10 minBenodigde hulpmiddelen:
Pan - 5
Now add the cream and cheese, stir them, then pour them into the pots and place them in the oven at 180 degrees for ten minutes.
10 minBenodigde hulpmiddelen:
Oven - 6
The chicken should be soaked in lemon and vinegar and washed well beforehand.
5 min - 7
Heat 2 tablespoons of oil in a frying pan and add the chicken pieces, sprinkling them with a pinch of salt and black pepper, and do not flip the chicken pieces until they take on a golden color.
10 minBenodigde hulpmiddelen:Koekenpan
Voedingsfeiten
Freekehper 100gBoterper 100gMaïsolieper 100gWaterper 100gVerse roomper 100gMozzarellaper 100gParmezaanse kaasper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.