Freekeh Pot with Cream and Chicken

Omar Al-MansouriCozinheiro

Ingredientes

• Freekeh
  1.5 cup
• 1 small onion, finely chopped
  1 piece
• Manteiga
  1 tablespoon
• Óleo de milho
  3 tablespoons
• Chicken broth cube
  1 cube
• Água
  2 cups
• Salt, black pepper, nutmeg, and white pepper
  0
• Nata fresca
  250 ml
• Queijo Mozzarella
  2 tablespoons
• Queijo Parmesão
  1 tablespoon
• Chicken steak, cut into cubes
  0.5 kg

Passos

1. 1

   Wash the freekeh well and remove any impurities.

   5 minutos
2. 2

   Sauté the onion with a pinch of salt and black pepper in butter and oil, then add the freekeh and stir well for 5 minutes.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Add the chicken broth cube to the freekeh along with a pinch of black and white pepper, grated nutmeg, and a pinch of salt, and stir them with the freekeh, then pour in the water.

   5 minutos
4. 4

   Cover the pot and let it boil on high heat until the water evaporates and is no longer visible.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   Now add the cream and cheese, stir them, then pour them into the pots and place them in the oven at 180 degrees for ten minutes.

   Utensílios necessários:

   Forno

   10 minutos
6. 6

   The chicken should be soaked in lemon and vinegar and washed well beforehand.

   5 minutos
7. 7

   Heat 2 tablespoons of oil in a frying pan and add the chicken pieces, sprinkling them with a pinch of salt and black pepper, and do not flip the chicken pieces until they take on a golden color.

   Utensílios necessários:

   Frigideira

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Freekehpor 100g

Energia340 kcal

Proteínas12 g

Gordura Total2 g

Carboidratos70 g

Fibra Alimentar10 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Óleo de milhopor 100g

Energia884 kcal

Gordura Total100 g

Gordura Saturada13.5 g

Gordura Monoinsaturada24 g

Gordura Poli-insaturada57 g

Águapor 100g

Água100 g

Nata frescapor 100g

Energia340 kcal

Proteínas2 g

Gordura Total36 g

Carboidratos3 g

Açúcares Totais3 g

Queijo Mozzarellapor 100g

Energia300 kcal

Proteínas22 g

Gordura Total22 g

Carboidratos2 g

Queijo Parmesãopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.3 g

Carboidratos4.7 g

Açúcares Totais4.7 g

Vitamina B120.46 mcg

Iodo26 mcg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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