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Freekeh Pot with Cream and Chicken

Freekeh Pot with Cream and Chicken

Omar Al-Mansouri
Omar Al-Mansourikuhar
KosiloVečerjaGlavne jediPiščanecMesnineReino de España / Western
Okusi:UmamiMastno
Čas priprave
20 min
Čas kuhanja
30 min
Skupni čas
50 min
Porcije
12
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • FreekehFreekeh
    1.5 cup
  • 1 small onion, finely chopped
    1 piece
  • MasloMaslo
    1 tablespoon
  • Kukuruzno oljeKukuruzno olje
    3 tablespoons
  • Chicken broth cube
    1 cube
  • VodaVoda
    2 cups
  • Salt, black pepper, nutmeg, and white pepper
    0
  • Sveža smetanaSveža smetana
    250 ml
  • MozzarellaMozzarella
    2 tablespoons
  • ParmezanParmezan
    1 tablespoon
  • Chicken steak, cut into cubes
    0.5 kg

Koraki

  1. 1

    Wash the freekeh well and remove any impurities.

    5 min
  2. 2

    Sauté the onion with a pinch of salt and black pepper in butter and oil, then add the freekeh and stir well for 5 minutes.

    Potrebni pripomočki:
    PonevPonev
    5 min
  3. 3

    Add the chicken broth cube to the freekeh along with a pinch of black and white pepper, grated nutmeg, and a pinch of salt, and stir them with the freekeh, then pour in the water.

    5 min
  4. 4

    Cover the pot and let it boil on high heat until the water evaporates and is no longer visible.

    Potrebni pripomočki:
    LončekLonček
    10 min
  5. 5

    Now add the cream and cheese, stir them, then pour them into the pots and place them in the oven at 180 degrees for ten minutes.

    Potrebni pripomočki:
    PečicaPečica
    10 min
  6. 6

    The chicken should be soaked in lemon and vinegar and washed well beforehand.

    5 min
  7. 7

    Heat 2 tablespoons of oil in a frying pan and add the chicken pieces, sprinkling them with a pinch of salt and black pepper, and do not flip the chicken pieces until they take on a golden color.

    Potrebni pripomočki:
    PonevPonev
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine20 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
FreekehFreekehna 100g
Energija340 kcal
Beljakovine12 g
Skupne maščobe2 g
Ogljikovi hidrati70 g
Prehranske vlaknine10 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Kukuruzno oljeKukuruzno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Nasičene maščobe13.5 g
Enostavno nenasičene maščobe24 g
Večkrat nenasičene maščobe57 g
VodaVodana 100g
Voda100 g
Sveža smetanaSveža smetanana 100g
Energija340 kcal
Beljakovine2 g
Skupne maščobe36 g
Ogljikovi hidrati3 g
Skupni sladkorji3 g
MozzarellaMozzarellana 100g
Energija300 kcal
Beljakovine22 g
Skupne maščobe22 g
Ogljikovi hidrati2 g
ParmezanParmezanna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.3 g
Ogljikovi hidrati4.7 g
Skupni sladkorji4.7 g
Vitamin B120.46 mcg
Jod26 mcg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Chicken#Western_Recipes#Freekeh