Roasted Lamb Leg in the Oven

Rania El-MasriCuoco

Ingredienti

• Lamb leg, medium size
  1 leg
• Garlic cloves, sliced
  4 clove
• Olio d'oliva
  1 tablespoon
• Pepe nero
  0.5 teaspoon
• A pinch of cinnamon
  0
• Carrot, chopped
  1 carrot
• Small onion, chopped
  1 onion
• Farina
  2 tablespoons
• Brodo di pollo
  2 cups
• Salsa di soia
  1 tablespoon
• Rosemary sprig
  0

Passi

1. 1

   Make small incisions in various places on the leg and stuff them with garlic cloves.

   Utensili necessari:

   Coltello

   5 minuti
2. 2

   Place the onion and carrot in the baking sheet with a quarter cup of water, add the leg, then season with spices and oil, and place in the oven, raising the rack to the top until browned uncovered for 30 minutes.

   Utensili necessari:

   Teglia da forno

   Forno

   30 minuti
3. 3

   Remove the baking sheet from the oven and cover it with foil on the side of the leg, not the sheet, and return to the oven for about an hour.

   60 minuti
4. 4

   Remove the baking sheet from the oven and place the leg on a serving platter.

   5 minuti
5. 5

   Add a little water to the baking sheet and strain the vegetables.

   5 minuti
6. 6

   Add a little butter and toast the flour like béchamel, then add the broth, soy sauce, and rosemary until it thickens and serve alongside the leg.

   10 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Brodo di polloper 100g

Energia15 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate2 g

Zuccheri totali0.5 g

الملح1 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag