Roasted Lamb Leg in the Oven

Rania El-MasriChef

Ingrediënten

• Lamb leg, medium size
  1 leg
• Garlic cloves, sliced
  4 clove
• Olijfolie
  1 tablespoon
• Zwarte peper
  0.5 teaspoon
• A pinch of cinnamon
  0
• Carrot, chopped
  1 carrot
• Small onion, chopped
  1 onion
• Meel
  2 tablespoons
• Kippenbouillon
  2 cups
• Sojasaus
  1 tablespoon
• Rosemary sprig
  0

Stappen

1. 1

   Make small incisions in various places on the leg and stuff them with garlic cloves.

   Benodigde hulpmiddelen:

   Mes

   5 minuten
2. 2

   Place the onion and carrot in the baking sheet with a quarter cup of water, add the leg, then season with spices and oil, and place in the oven, raising the rack to the top until browned uncovered for 30 minutes.

   Benodigde hulpmiddelen:

   Bakplaat

   Oven

   30 minuten
3. 3

   Remove the baking sheet from the oven and cover it with foil on the side of the leg, not the sheet, and return to the oven for about an hour.

   60 minuten
4. 4

   Remove the baking sheet from the oven and place the leg on a serving platter.

   5 minuten
5. 5

   Add a little water to the baking sheet and strain the vegetables.

   5 minuten
6. 6

   Add a little butter and toast the flour like béchamel, then add the broth, soy sauce, and rosemary until it thickens and serve alongside the leg.

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags