Roasted Lamb Leg in the Oven

Rania El-MasriKokk

Ingredienser

• Lamb leg, medium size
  1 leg
• Garlic cloves, sliced
  4 clove
• Olivenolje
  1 tablespoon
• Svart pepper
  0.5 teaspoon
• A pinch of cinnamon
  0
• Carrot, chopped
  1 carrot
• Small onion, chopped
  1 onion
• Mel
  2 tablespoons
• Kyllingebuljong
  2 cups
• Soyasaus
  1 tablespoon
• Rosemary sprig
  0

Trinn

1. 1

   Make small incisions in various places on the leg and stuff them with garlic cloves.

   Nødvendig utstyr:

   Kniv

   5 minutter
2. 2

   Place the onion and carrot in the baking sheet with a quarter cup of water, add the leg, then season with spices and oil, and place in the oven, raising the rack to the top until browned uncovered for 30 minutes.

   Nødvendig utstyr:

   Stekebrett

   Ovn

   30 minutter
3. 3

   Remove the baking sheet from the oven and cover it with foil on the side of the leg, not the sheet, and return to the oven for about an hour.

   60 minutter
4. 4

   Remove the baking sheet from the oven and place the leg on a serving platter.

   5 minutter
5. 5

   Add a little water to the baking sheet and strain the vegetables.

   5 minutter
6. 6

   Add a little butter and toast the flour like béchamel, then add the broth, soy sauce, and rosemary until it thickens and serve alongside the leg.

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat2 g

Sukkerarter totalt0.5 g

الملح1 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger