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Spiced Lamb Leg in the Oven

Spiced Lamb Leg in the Oven

أسامة بنسلامة
أسامة بنسلامةKokk
LunsjMiddagHovedretterالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
10
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • LammelårLammelår
    5 kilograms
  • AppelsinjuiceAppelsinjuice
    1 cup
  • Revet appelsinskallRevet appelsinskall
    1 tablespoon
  • DijonsennepDijonsennep
    2 teaspoons
  • Brunt sukkerBrunt sukker
    1 cup
  • Blandede krydderBlandede krydder
    1 teaspoon
  • MuskatnøttMuskatnøtt
    0.5 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • SaltSalt
    2 teaspoons
  • Cloves
    6 pieces

Trinn

  1. 1

    Combine orange juice and grated orange peel in a small bowl with mustard, brown sugar, salt, pepper, nutmeg, and mixed spices, and mix well.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Score the meat with a knife, insert cloves into the openings, place it in a plastic bag with the marinade mixture, and refrigerate for at least 6 hours, preferably overnight, turning the bag occasionally.

    Nødvendig utstyr:
    🍳
    Plastic bag
    360 min
  3. 3

    Preheat the oven to 180 degrees Celsius. Place the marinated lamb leg in a baking tray, spreading the marinade over it completely.

    Nødvendig utstyr:
    OvnOvn
    10 min
  4. 4

    Place the tray in the oven, and baste the leg with the marinade every 10 minutes.

    30 min
  5. 5

    Leave the tray for 30 minutes or until fully cooked, depending on the size of the leg.

    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
LammelårLammelårper 100g
Energi250 kcal
Protein25 g
Total fett20 g
AppelsinjuiceAppelsinjuiceper 100g
Energi47 kcal
Protein0.94 g
Total fett0.12 g
Karbohydrat11.75 g
Sukkerarter totalt9.35 g
Kostfiber2.4 g
Vann86.75 g
Vitamin C53.2 mg
Revet appelsinskallRevet appelsinskallper 100g
Energi47 kcal
Protein1 g
Total fett0.2 g
Karbohydrat12 g
Kostfiber10.6 g
DijonsennepDijonsennepper 100g
Energi66 kcal
Protein5 g
Total fett4 g
Karbohydrat5 g
Kostfiber3 g
Brunt sukkerBrunt sukkerper 100g
Energi377 kcal
Karbohydrat98 g
Sukkerarter totalt97 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#MainDishes#LambLeg#JordanRecipes