Stuffed Lamb Leg

یاسمن قرقمازChef

Ingrediënten

• Lamb leg, I used a leg but cut it into pieces.
  1 leg
• Rijst
  1 cup
• Mushrooms, chopped
  0.5 cup
• Minced meat
  200 grams
• Onion, chopped
  1 piece
• Hot harissa
  1 tablespoon
• Zwarte peper
  1 teaspoon
• Zout
  1 teaspoon
• Cumin, or less just to remove the smell of the meat
  0.5 teaspoon
• Olie
  4 tablespoons
• Chopped parsley
  2 tablespoons
• Knoflook
  3 cloves

Stappen

1. 1

   Boil the rice.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   In a frying pan, add the oil, then add the minced meat, salt, and spices, cover until cooked, stirring occasionally. After cooking, add the parsley, mushrooms, and rice, and let it simmer covered until done.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Open the lamb leg well so that all areas are approximately equal, then place the meat and rice filling in the center, close the sides, and sew them shut.

   5 min
4. 4

   Place the stuffed leg in a pot and cover it, leaving it on low heat until cooked, turning it from all sides.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Remove the leg onto aluminum foil and place it in the oven to brown and gain a golden color, serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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