Stuffed Lamb Leg

یاسمن قرقمازCozinheiro

Ingredientes

• Lamb leg, I used a leg but cut it into pieces.
  1 leg
• Arroz
  1 cup
• Mushrooms, chopped
  0.5 cup
• Minced meat
  200 grams
• Onion, chopped
  1 piece
• Hot harissa
  1 tablespoon
• Pimenta preta
  1 teaspoon
• Sal
  1 teaspoon
• Cumin, or less just to remove the smell of the meat
  0.5 teaspoon
• Óleo
  4 tablespoons
• Chopped parsley
  2 tablespoons
• Alho
  3 cloves

Passos

1. 1

   Boil the rice.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   In a frying pan, add the oil, then add the minced meat, salt, and spices, cover until cooked, stirring occasionally. After cooking, add the parsley, mushrooms, and rice, and let it simmer covered until done.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   Open the lamb leg well so that all areas are approximately equal, then place the meat and rice filling in the center, close the sides, and sew them shut.

   5 minutos
4. 4

   Place the stuffed leg in a pot and cover it, leaving it on low heat until cooked, turning it from all sides.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   Remove the leg onto aluminum foil and place it in the oven to brown and gain a golden color, serve hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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