Stuffed Lamb Leg

یاسمن قرقمازkuhar

Sestavine

• Lamb leg, I used a leg but cut it into pieces.
  1 leg
• Riž
  1 cup
• Mushrooms, chopped
  0.5 cup
• Minced meat
  200 grams
• Onion, chopped
  1 piece
• Hot harissa
  1 tablespoon
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon
• Cumin, or less just to remove the smell of the meat
  0.5 teaspoon
• Olje
  4 tablespoons
• Chopped parsley
  2 tablespoons
• Česen
  3 cloves

Koraki

1. 1

   Boil the rice.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   In a frying pan, add the oil, then add the minced meat, salt, and spices, cover until cooked, stirring occasionally. After cooking, add the parsley, mushrooms, and rice, and let it simmer covered until done.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Open the lamb leg well so that all areas are approximately equal, then place the meat and rice filling in the center, close the sides, and sew them shut.

   5 min
4. 4

   Place the stuffed leg in a pot and cover it, leaving it on low heat until cooked, turning it from all sides.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Remove the leg onto aluminum foil and place it in the oven to brown and gain a golden color, serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake