Falafel

اروي المنيفChef

Ingredients

• Chickpeas
  2 cup
• Dried Fava Beans
  2 cup
• Garlic
  3 clove
• Onion
  1 piece
• Parsley
  1 bunch
• Coriander
  1 bunch
• Baking Powder
  2 tablespoon
• Baking Soda
  1 teaspoon
• Falafel Spices
  0
• Salt
  0

Steps

1. 1

   Soak the chickpeas and fava beans for 24 hours or a full day.

   1440 min
2. 2

   Place the soaked chickpeas and fava beans in a food processor with all the ingredients and blend until all the ingredients are well mashed and smooth like dough.

   Required Tools:

   🍳

   Food Processor

   5 min
3. 3

   Heat oil in the frying pan until hot, shape the falafel in the designated mold into patties and fry in deep oil, repeat the frying process until all the dough is finished.

   Required Tools:

   Frying Pan

   20 min
4. 4

   Serve the falafel with green salad or tahini salad.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Dried Fava Beansper 100g

Energy341 kcal

Protein25 g

Total Fat0.8 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars2 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Baking Powderper 100g

Energy100 kcal

Carbohydrate25 g

Falafel Spicesper 100g

Energy350 kcal

Protein12 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber20 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags