Falafel

اروي المنيفChef

Ingrediënten

• Kikkererwten
  2 cup
• Gedroogde Fava Bonen
  2 cup
• Knoflook
  3 clove
• Ui
  1 piece
• Peterselie
  1 bunch
• Koriander
  1 bunch
• Bakpoeder
  2 tablespoon
• Baksoda
  1 teaspoon
• Falafel kruiden
  0
• Zout
  0

Stappen

1. 1

   Soak the chickpeas and fava beans for 24 hours or a full day.

   recipe.minutes
2. 2

   Place the soaked chickpeas and fava beans in a food processor with all the ingredients and blend until all the ingredients are well mashed and smooth like dough.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   recipe.minutes
3. 3

   Heat oil in the frying pan until hot, shape the falafel in the designated mold into patties and fry in deep oil, repeat the frying process until all the dough is finished.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Serve the falafel with green salad or tahini salad.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Gedroogde Fava Bonenper 100g

Energy341 kcal

Protein25 g

Total Fat0.8 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars2 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Bakpoederper 100g

Energy100 kcal

Carbohydrate25 g

Falafel kruidenper 100g

Energy350 kcal

Protein12 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber20 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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