Falafel

Wael Al-TamimiCozinheiro

Ingredientes

• 4 cups dried fava beans, peeled
  4 cup
• 3 teaspoons ground cumin
  3 teaspoon
• 2 teaspoons dried coriander, ground
  2 teaspoon
• 2 teaspoons baking powder
  2 teaspoon
• Ground chili pepper (optional)
  0
• 1 large onion, finely grated
  1 onion
• 5 green onions, finely grated
  5 pieces
• 5 cloves of garlic, crushed
  5 clove
• 1/2 cup parsley, finely chopped (half a bunch)
  0.5 cup
• 1/2 cup coriander, finely chopped
  0.5 cup
• Especiarias
  0
• 1 cup vegetable oil, for frying
  1 cup
• Salt to taste
  0
• Tahini
  0
• 1/2 cup tahini (sesame paste)
  0.5 cup
• 3 cloves of garlic, crushed
  3 clove
• 1/2 teaspoon salt
  0.5 teaspoon
• 2 tablespoons olive oil
  2 tablespoon
• 1/4 cup lime juice
  0.3 cup

Passos

1. 1

   Soak the fava beans in cold water for 24 hours until they become soft. Then drain and let them dry on paper towels.

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2. 2

   Place the dried fava beans in a blender with cumin, dried coriander, baking powder, chili pepper, spices, and salt. Blend the ingredients until a soft paste is formed. Set the mixture aside to rest for 30 minutes.

   Utensílios necessários:

   Liquidificador

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3. 3

   Add the onion, green onions, garlic, parsley, and fresh coriander to the ground fava bean paste and mix well with your hands.

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4. 4

   Form balls from this mixture to make falafel. Shape and flatten them slightly. Set the falafel patties aside to rest for 15 minutes.

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5. 5

   To prepare the tahini, mix the tahini with garlic and salt, then add olive oil and lime juice. If the tahini is too thick, thin it with warm water and then chill.

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6. 6

   Heat enough oil in a frying pan and fry the falafel patties. Be sure to fry them on both sides. When the patties are brown on both sides, remove them from the heat and place them on paper towels to drain excess oil. Serve hot with tahini.

   Utensílios necessários:

   Frigideira

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Tahinipor 100g

Energia595 kcal

Proteínas17 g

Gordura Total53 g

Carboidratos21 g

Fibra Alimentar9 g

Açúcares Totais0.5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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