Falafel

Wael Al-TamimiШеф-повар

Ингредиенты

• 4 cups dried fava beans, peeled
  4 cup
• 3 teaspoons ground cumin
  3 teaspoon
• 2 teaspoons dried coriander, ground
  2 teaspoon
• 2 teaspoons baking powder
  2 teaspoon
• Ground chili pepper (optional)
  0
• 1 large onion, finely grated
  1 onion
• 5 green onions, finely grated
  5 pieces
• 5 cloves of garlic, crushed
  5 clove
• 1/2 cup parsley, finely chopped (half a bunch)
  0.5 cup
• 1/2 cup coriander, finely chopped
  0.5 cup
• Специи
  0
• 1 cup vegetable oil, for frying
  1 cup
• Salt to taste
  0
• Тахини
  0
• 1/2 cup tahini (sesame paste)
  0.5 cup
• 3 cloves of garlic, crushed
  3 clove
• 1/2 teaspoon salt
  0.5 teaspoon
• 2 tablespoons olive oil
  2 tablespoon
• 1/4 cup lime juice
  0.3 cup

Шаги

1. 1

   Soak the fava beans in cold water for 24 hours until they become soft. Then drain and let them dry on paper towels.

   1440 мин.
2. 2

   Place the dried fava beans in a blender with cumin, dried coriander, baking powder, chili pepper, spices, and salt. Blend the ingredients until a soft paste is formed. Set the mixture aside to rest for 30 minutes.

   Необходимая посуда:

   Блендер

   30 мин.
3. 3

   Add the onion, green onions, garlic, parsley, and fresh coriander to the ground fava bean paste and mix well with your hands.

   5 мин.
4. 4

   Form balls from this mixture to make falafel. Shape and flatten them slightly. Set the falafel patties aside to rest for 15 minutes.

   15 мин.
5. 5

   To prepare the tahini, mix the tahini with garlic and salt, then add olive oil and lime juice. If the tahini is too thick, thin it with warm water and then chill.

   5 мин.
6. 6

   Heat enough oil in a frying pan and fry the falafel patties. Be sure to fry them on both sides. When the patties are brown on both sides, remove them from the heat and place them on paper towels to drain excess oil. Serve hot with tahini.

   Необходимая посуда:

   Сковорода

   10 мин.

Факты о питании

Пищевая ценность ингредиентов (на 100 г)

Специина 100 г

Энергетическая ценность350 kcal

Белки10 g

Всего жиров15 g

Углеводы60 g

Пищевые волокна25 g

Тахинина 100 г

Энергетическая ценность595 kcal

Белки17 g

Всего жиров53 g

Углеводы21 g

Пищевые волокна9 g

Всего сахаров0.5 g

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги