Falafel with Chickpeas

Nabil Al-ZahraniCuisinier

Ingrédients

• 1 kilogram chickpeas, soaked and washed
  1 kilogram
• 2 large onions
  2 piece
• 10 cloves of crushed garlic
  10 clove
• 1/2 cup parsley
  0.5 cup
• 1/2 cup fresh coriander
  0.5 cup
• Salt and black pepper to taste
  0
• 4 tablespoons falafel spices
  4 tablespoon
• 2 loaves of bread
  2 loaf
• Bicarbonate de soude
  0

Mesures

1. 1

   To grind the falafel, use either a meat grinder or a food processor.

   Matériel requis:

   🍳

   Meat grinder

   🍳

   Food processor

   5 minutes
2. 2

   Drain the beans and wash them well.

   5 minutes
3. 3

   First, grind the bread until it becomes like breadcrumbs and set it aside.

   5 minutes
4. 4

   Grind the beans once alone, then grind them again with the onions, garlic, parsley, and coriander, and place them in a large bowl.

   5 minutes
5. 5

   Add salt, falafel spices, and the ground bread, and knead until mixed.

   5 minutes
6. 6

   For freezing, divide into freezer bags and place two cups of the mixture in each bag.

   5 minutes
7. 7

   For frying, take a bag out of the freezer the night before.

   5 minutes
8. 8

   For the amount taken out of the freezer, sprinkle with sesame and 1/3 teaspoon of baking soda, just a pinch, about fifteen minutes before frying.

   5 minutes
9. 9

   Shape the balls and fry in hot oil at medium temperature, drain and serve.

   Matériel requis:

   🍳

   Oil for frying

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques