ShiTayibPrijava
Falafel with Chickpeas

Falafel with Chickpeas

Nabil Al-Zahrani
Nabil Al-ZahraniKuhar
RučakVečeraPredjelaGlavna jelaGrickaliceMesowolrd / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
15 min
Posluge
10
trošak
Proračun
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram chickpeas, soaked and washed
    1 kilogram
  • 2 large onions
    2 piece
  • 10 cloves of crushed garlic
    10 clove
  • 1/2 cup parsley
    0.5 cup
  • 1/2 cup fresh coriander
    0.5 cup
  • Salt and black pepper to taste
    0
  • 4 tablespoons falafel spices
    4 tablespoon
  • 2 loaves of bread
    2 loaf
  • Soda bikarbonaSoda bikarbona
    0

Koraci

  1. 1

    To grind the falafel, use either a meat grinder or a food processor.

    Potreban pribor:
    🍳
    Meat grinder
    🍳
    Food processor
    5 min
  2. 2

    Drain the beans and wash them well.

    5 min
  3. 3

    First, grind the bread until it becomes like breadcrumbs and set it aside.

    5 min
  4. 4

    Grind the beans once alone, then grind them again with the onions, garlic, parsley, and coriander, and place them in a large bowl.

    5 min
  5. 5

    Add salt, falafel spices, and the ground bread, and knead until mixed.

    5 min
  6. 6

    For freezing, divide into freezer bags and place two cups of the mixture in each bag.

    5 min
  7. 7

    For frying, take a bag out of the freezer the night before.

    5 min
  8. 8

    For the amount taken out of the freezer, sprinkle with sesame and 1/3 teaspoon of baking soda, just a pinch, about fifteen minutes before frying.

    5 min
  9. 9

    Shape the balls and fry in hot oil at medium temperature, drain and serve.

    Potreban pribor:
    🍳
    Oil for frying
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat8 g
Proteini10 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičare
#Arabic_Recipes#Appetizers#Falafel